Is Walking Good for Plantar Fasciitis

It is a very serious foot condition. Many people are suffering from it nowadays. And it isn’t that type of pain about which you take no notice.

If you take no notice of this severe state, you’ll be able to suffer from dreadful pain in your foot when it grows up.

By the way, there are many more reasons for this. But walking is its worst reason that most people do not even consider.

But the most important point to be noticed is that even if you sit down, it will not make any difference in this chronic pain state.

But have you ever wondered how this sore foot pain could be exacerbated by just walking? And with time, it increases instead of reducing.

Now guys! If you want to know how walking affects plantar fasciitis and its treatment, then review this article.

What is Plantar Fasciitis?

It’s a disabling state of the foot’s heel. The plantar fascia is a region of the feet where all the band tissues of the feet link the heel bone with your toes.

And these feet’ muscle tissues link to strengthen your foot arch and help you in walking purposes.

But even if by mistake, that plantar fascia goes under pressure and becomes swelled. And feel awful pain in the feet bottom. 77% of people are suffering from this pain.

Which runners, walkers, overweight, and hard workers are included. There are 52 bones, tendons, and muscle tissues in the feet, but in the case of plantar fasciitis, they are not working correctly. The chronic pain manifestation includes:

  • Feel unbearable pain in the lower part of feet
  •  Frequent burning sensation in the feet
  • The foot’s lower part gets a little stiff
  • Mobility issue

A Major Reason for Plantar Fasciitis:

Here I discuss some points that later become the major reasons for plantar fasciitis

  • Running or long time walk
  • Use of high heels or stiff surface pumps
  • Obesity or overweight
  • Gestation state
  •  Athletics in sports institutes
  •  Sitting all the time
  • People doing other hard activities
  • Man/woman who stands for a long time like a military force, agriculturists, etc…

Plantar fasciitis also becomes the cause of back pain and hip or knee issues. If you suffer from this disease for any reason, you do not need to worry about it.

You easily treat this issue by doing some specific exercises or consulting physicians or therapists.

Can Walking Make Plantar Fasciitis Poor?

People who suffer from plantar fasciitis can’t entirely refrain from walking. But the way you walk affects the region of the plantar fascia.

If you do not follow the correct method of a walk, then you might suffer from highly dreadful pain.

You must ensure the structure of your shoes while walking.

Incorrect ways of walking in the state of plantar fasciitis;

  • Walking on a stiff surface
  •  Walking swiftly
  •  Unfit shoes while walking
  • But if you follow the correct method of walking with caution, you can get rid of this pain very quickly. Therefore, to overcome the developed pain in the feet when walking, you must take notice of these aspects:
  • Wear properly fit and padded surface shoes
  • Apply ice on the feet immediately after walking so as not to enlarge the swelling.
  • Don’t tread on hard surfaces.
  • Avoid walking barefoot.
  •  In this case, do not walk for more than 45 minutes
  • Cover your feet with cotton to raise the support.
  •  Stretch your feet toes before and after walking

And often, these are the people who want to be fit in every situation but suffer from plantar fasciitis. So, one must follow all these steps.

Otherwise, inflammation of plantar fascia will increase to the limit. In short, walking is flawlessly fine with such persons.

Should Stretching be done Every Day before walking?

Yup! Stretching of the feet is necessary for plantar fasciitis patients before walking. Before walking, you should also repeat this process before going to bed.

The more even you stretch the plantar fascia area, the less it will reduce the pain.

When you stretch the muscle tissues of the feet, the blood flows to that area increases, and as a result, the veins of the plantar fascia stop swelling.

In the stretching process, all the blood vessels of the feet around the plantar fascia widen to allow more blood to flow.

After stretching the feet, toes, and plantar fascia, you can easily sleep, sit or walk for a long time. When you stretch the lower part of your feet,

You’ll undergo comfort as the tendon has some time to “warm-up.” You also extend your feet, toes, genitals, calf muscles, and ankle.

Can you Walk on a Walking Machine in Case of Plantar Fasciitis?

The walking machine is not the ideal option for plantar fasciitis. When you exercise on a walking machine, the first point is to step on it slowly for a short period.

And the second point is that it burns the additional body calories, and in this case, biomechanical strain is unnecessary.

But be fascinated because it can irritate the inflammatory region in case of the slightest carelessness.

Guys! If you want to join the gym, you must use lightweight and low-impact machines like an exercise bike and rowing machines instead of the treadmill.

These machines reduce most of the pressure on the affected feet.

How long does it take Time to get rid of plantar fasciitis?

Some exercise tips take 5 to 7 months to overcome this dreadful pain, while treatment therapies take 1 to 2 months. In short, there are many ways to overcome plantar fasciitis that take different times to control this issue.

You can easily deal with plantar fasciitis by self-treatment within one year. And self-treatment includes walking, running, and exercise tips.

However, those people who regularly walk with soft soles and fit shoes daily can get rid of this chronic pain in 3 to 4 weeks.

It’s some other ways of treatment includes:

  • Somatic therapy
  • Stretches of the plantar fascia
  • Massage of affected feet  
  • Use of a foam roller or rounded object
  • Icing the foot bottom
  • Feet surgery
  •  By using night splints
  • Take medicines according to Doctor’s precaution

Conclusion

It is a very serious foot condition. Many people are suffering from it nowadays. And it isn’t that type of pain about which you take no notice.

The plantar fascia is a region of feet where all the band tissues of the feet link the heel bone with your toes. When this connective region goes under pressure, it swells, and this state is known as plantar fasciitis.

77% of people are suffering from this pain. Which runners, walkers, overweight, and hard workers are included. People who suffer from plantar fasciitis can’t entirely refrain from walking. But the way you walk affects the region of the plantar fascia.

If you do not follow the correct method of a walk, then you might suffer from highly dreadful pain. You must ensure the structure of your shoes while walking.  

Here are many other ways except walking like somatic therapy, plantar fascia stretches, massage of affected feet, use of foam roller or spherical object, icing the foot bottom, and feet surgery.

FAQ’S

Q.1: How does walking affect plantar fasciitis?

Answer:  If you do not follow the correct method of a walk, then you might suffer from highly dreadful pain. I mean to say that you must ensure about these steps:

  • Wear properly fit and padded surface shoes
  • Apply ice on the feet immediately after walking so as not to enlarge the swelling.
  • Don’t tread on hard surfaces.
  • Avoid walking barefoot.
  •  In this case, do not walk for more than 45 minutes
  • Cover your feet with cotton to raise the support.
  • Stretch your feet toes before and after walking

Q.2: Why do some physicians consider “walk” awful for plantar fasciitis? 

Answer: Yes, some doctors consider it a risk factor for “plantar fasciitis.” But if you think about it, you will find out that there are some reasons behind it like:

You must ensure the structure of your shoes while walking. The incorrect ways of walking in the state of plantar fasciitis are the following:

  • Walking on a stiff surface
  • Walking swiftly
  • Unfit shoes while walking

But if you take care of all these points, then the walk is not a problem like this situation.

Q.3: How long will the “walk” take to eradicate this disease?

Answer: You can easily deal with plantar fasciitis by self-treatment within one year. And self-treatment includes walking, running, and exercise tips.

However, those people who regularly walk with soft soles and fit shoes daily can get rid of this chronic pain in 3 to 4 weeks.

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