How to Tape Your Foot For Plantar Fasciitis?

Plantar Fasciitis is most common foot disease in the world , which affects 40-60% of the world’s population. There are many reasons for this, but the most patient reason is our carelessness and running with a burden. There are many ways to avoid this excruciating pain, one of which is “tapping”.

This phenomenon is a source of relief and comfort for your feet. This is a special type of tape applied to the patient’s feet in a specific way, and the foot pain goes away at that time. But it also protects your leg arteries to help and secure from arterial disease potentially.

According to recent research, when you sit for a long time while tapping your feet in case of plantar Fasciitis, it reduces the risks of knee and back pain. Numerous therapists called it “low-dye-taping“, which stabilizes the ankle of the affected foot.

Tap Foot For Plantar Fasciitis

Plantar Fasciitis is like a feet disease that occurs due to too much swelling of the plantar fascia. When its upper extremities are under pressure, it becomes inflamed and pained. Tapping is a useful way to get rid of this pain, and numerous physicians and therapists use Kinesiology tape or athletic tape in this process.

These tapes reduce the foot’s inflammation and relieve the pain and heal your injured arch and balance it to get better safely. Applying this tape to the lower part of the foot creates elasticity in the arch, which significantly reduces its pain.

In short, it maintains the stability of the foot, arch and ankle. That plays an important role in balancing the body weight and provides a spring to the step due to which your feet, knees, hips, back, and body are in proper alignment.

How Taping is satisfied for plantar fasciitis patients!!

Tapping is a good and beneficial process for those who suffer from plantar Fasciitis and those who want to stay fit. It has many advantages, including:

  • Maintains the healing tendons
  • Has great control on heel spurs pain and ankle pain
  • Reduces the swelling of soft muscle tissues of affected feet
  • Enhance blood circulation
  • Safeguards the lower part of feet from injury
  • Magnifies the athletic functions

Taping material:

Zinc oxide tape is mostly used to overcome the plantar fasciitis issue. It’s an athletic tape thicker than others, creating joint stability and limiting movements. It gives a little stretch to the plantar fascia, which improves blood flow in that area.

The plus point is that it is water-resistant and slip-resistant, and I mean to say that you can’t slip while using it on foot. Similarly, kinesiology tape is also very beneficial as it protects your feet from harm and relieves muscle tissue spasms and cramping.

Taping Methods:

You don’t have to worry about that. It is a very simple technique to get rid of this plantar Fasciitis. “Tapping” is divided into 2 main categories, one is named “Athletic Tape”, and the other one is called “kinesiology tape”.

But firstly, you ensure that your foot must be clean. The advantage of clean feet is that your affected feet don’t show any allergic reaction while applying these methods.

How to use Athletic Tape!!

Numerous therapists and physicians use this method in their clinics to overcome the issue of plantar Fasciitis. This one is the simplest method with a positive response and amazing effectiveness. Its procedure is applied in that specifically defined area from where the pain starts and where it finishes.

Here I discuss some steps that you should follow for recovery.

The major requirements to implement this professional method of tapping have some demands:

 Fulfill requirements:

  • Take a stiff tape having athletic material
  • Collect high-quality athletic tape in different sizes
  • Must have a scissors pair
  • Take a pro-quality Elastoplast sports tape having 39mm thickness
  • Your feet must be free of wounds and tinea pedis

 Put on Heel Anchors:

By doing this step, you can get control of the inflammatory region. Just focus on these points to recover.

  • Firstly, just cut your tape into two sizes, like one strip is 5cm size and the other is 8cm size.
  • Fold the 5cm size strip on the affected foot’s edge. “Edge” means the toes of your affected feet.
  • Then fold the other strip around your heel bone.
  • After covering the heel bone, apply this athletic tape to the middle of feet bottom.

It’s simple and easy to follow.

Use Cross Straps:

Its two cross straps are the ones that relieve the pain of the heel and play an essential role to lessen the inflammation of plantar fascia must be obligated to place tight and meticulous.

  • Just compute the measurement of the lower part of the affected feet from the heel anchor to the big toe joint.
  • Cut the tape into 3 cross straps and put it on the sole
  • Start taping just beneath the feat ball.
  • Use the last tape piece just beyond the foot’s anchor and enclose the ends of the cross straps.
  • Also, you can swaddle the extra tape strip above the affected foot, just in the back of the toes.
  • After applying the tape to the feet, massage the tape with your hand.
  • Apply all these straps on your affected feet for 15 to 20 hours.

90% of plantar fasciitis patients enhance this foot’s pain in almost 6 to 7 months using this athletic tape. It will fasten your heel bone and reduces inflammation.

How Athletic Tape proves helpful?

If you have “plantar fasciitis” and exercise doesn’t make much difference, even not before you get treated, you may need to do something that is neither too expensive nor hard to do.

The use of athletic tape, in this case, is beneficial to use, and its process is not only simple and easy to follow but also a source of comfort for plantar fasciitis patients. Here are two techniques to use this “athletic tape” that is easy to understand and easy to do.

First, restricting the extra length of path while walking reduces the inflammation of plantar fascia during the heel-force to mid-posture. Occasionally when there is too much pressure on your feet, arch. Then there is a tingling sensation produced in the “plantar fascia”. Then at that time, athletic tape is used. In short, athletic tape make stability in your foot arch that absorbs the shocks produced due to mobility.

How to use kinesiology Tape!!

Guys! The kinesiology tape is bit little complicated to use. But they are the resource for tightening the feet’ muscle tissues and stabilizing the body’s balance. Precisely consider these points:

  • Measure the back of your heel to the big toe joint of your feet.
  • Now, trim the kinesiology tape into 4 strips.
  • Give rounded shape to the ends of all tape strips.
  • Measure feet ball length.
  • Keep each strip under your arch.
  • Then lift your big toe and rub your hand over the taped area from the first anchor to the big toe joint.
  • Repeat this same process with another strip.
  • Rub the back of tape again on your arch in this way, your big toes feel relaxed, and your strips are secured.
  • When you rub your hand on the tape, the stripes become secured.

Guys! This tape category is extremely elastic, and it’s ineffectual to control the arch extension. Its plus point is that it lessens the sweat buildup due to its porous exterior.

How kinesiology tape proves helpful?

This tape has an excellent technique to maintain the fascia ligament. When you tape your foot efficiently, the gesture of the fascia is easily controlled. As well as, Kinesiology tape proves helpful to overcome the fascia strains while exercising or walking.

When you wash your feet thoroughly before tapping, it is necessary to apply lotion on the lower part of your feet; it prevents the tape from sticking to the foot. You must use this tape on your affected foot for 8 to 9 hours.

Both categories of TapingTaping are beneficial for plantar fasciitis patients. You can easily get rid of this heel pain by using both kinds of TapingTaping. But the most common type is an athletic tape, as this one tape is much easy to use than kinesiology tape.

But still, both methods are effective and comfortable to use. If you want to do this procedure without knowing its tips, consult your therapist.

Conclusion:

The most common foot disease in the world is Plantar Fasciitis, which affects 40-60% of the world’s population. There are many reasons for this, but the most patient reason is our carelessness and running with a burden.

There are many ways to avoid this excruciating pain, one of which is “tapping”. This phenomenon is a source of relief and comfort for your feet. This is a special type of tape applied to the patient’s feet in a specific way, and the foot pain goes away at that time.

Numerous physicians and therapists use Kinesiology tape or athletic tape in this process. Zinc oxide tape is mostly used to overcome the plantar fasciitis issue.

But still, both methods are effective and comfortable to use. If you want to do this procedure without knowing its tips, consult your therapist.

FAQ’S

Q.1: How does TapingTaping treat Plantar Fasciitis?

Answer:  Both categories of tapes reduce the foot’s inflammation and relieve the pain.

    Applying this tape to the lower part of the foot creates elasticity in the arch, which significantly reduces its pain.

Q.2: How Athletic Tape proves helpful for plantar fasciitis patients?

Answer:  The use of athletic tape, in this case, is beneficial to use, and its process is not only simple and easy to follow but also a source of comfort for plantar fasciitis patients.

First, restricting the extra length of path while walking reduces the inflammation of plantar fascia during the heel-force to mid-posture. Occasionally when there is too much pressure on your feet, arch. Then there is a tingling sensation produced in the “plantar fascia”. Then at that time, athletic tape is used.

Q.3: How many strips are used while applying kinesiology tape?Answer: 

 Thekinesiology tape has 4 strips. Apply those four strips on the lower part of the bottom so that your big toes feel relaxed and your strips are secured

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