Plantar Fasciitis is a painful foot condition that occurs in two million Americans a year. The plantar fascia is a thick band of tissue that runs from the heel bone and extends along the side of the foot to the five toes. It is an extremely common disability among athletes but those with a high body mass index that remain on their feet for extended periods can also be affected. It is often diagnosed after a person gains an extreme amount of weight quickly as the muscles in the foot have not had an opportunity to gain strength. Plantar fasciitis is most severe in the first steps of the day due to inactivity and will fade throughout the day only to reappear when a person is standing or running for a long time.
If a person has plantar fasciitis and is searching for a new pair of shoes, it is important to find a sneaker that will help relieve the pain and promote good foot support. New Balance footwear has a line of footwear for both men and women who have heel pain and/or plantar fasciitis.
The best men’s shoe available is the Men’s Premier Running Shoe. The height of the shoe sides provide excellent stability and the innards of the shoe cushion very well. In this shoe, there are three Abzorb® cushions to ensure good shock absorption and comfort.
The best recommendation for a women’s running shoe from New Balance is the Women’s High Mileage Trainer. This shoe is specially designed for women with arch problems and provides motion control to the runner. The ROLLBAR® with Medial & Lateral TPU Posts help the foot stay balanced and help avoid injury. Both the men’s and women’s line have reflective bandaging and stitching on the outside of the shoe for maximum safety.
New Balance also offers a line of walking shoes geared for beginners or those with severe plantar fasciitis. It is always necessary to warm up and stretch before beginning an activity including working with the muscles in the feet. This preventative habit will reduce the risk of soreness or injury after exercising. Never attempt to self treat plantar fasciitis. There are a number of foot injuries that can occur but they can only be diagnosed by a physician.
