Plantar fasciitis is a painful condition caused by excessive wear of the plantar fascia that supports the arch of the foot. The most common symptom is pain in the heel, usually worse with the first steps of the day. The problem is most common among women. And is associated with walking on hard surfaces, wearing shoes with little or no arch support or a sudden change in weight or activity. Other risk factors include walking or running on hard surfaces, having flat feet or very high arches. Plantar fasciitis is sometimes called “the flip flop disease” by podiatrists because the lack of support provided by flip flops is associated with the condition.
The condition usually begins as pain in the heel, sometimes called a stone bruise. The most intense pain is usually felt immediately on rising. There is also often an occurrence of pain after, not during exercise. If not treated, symptoms may appear in the foot, knee, hips and back because plantar fasciitis changes the way you walk.
Treatment for plantar fasciitis includes rest , the application of ice and non steroid anti inflammatory drugs (NSAIDs). The patient will often be advised to wear a good quality shoe. The right shoe can be crucial in the treatment of plantar fasciitis.
When looking for the right shoe, the following things should be considered. Those who suffer from plantar fasciitis should consider purchasing a shoe with a soft heel and good arch support. There are also inserts that can be purchased to help relieve the pain. Other considerations are the shock absorbing qualities of the sole to prevent further injury during rehabilitation.Some sources suggest that shoes with laces that limit motion of the middle of the foot can also be helpful.
When considering a pair of shoes, it is important to purchase shoes from a source that understands which shoe is most appropriate for you. The staff at New Balance Annapolis is experienced in helping people who suffer from plantar fasciitis find the right shoe for their needs. Visit their website at www.nbannapolis.com to see their complete line of products geared to helping those with foot problems. The website offers a wide variety of shoes and the option of chatting live with a customer support person who can help you choose the right shoe for your needs.
Plantar fasciitis is a painful condition that can become worse if not treated promptly. Visit the New Balance Annapolis your foot care needs.
