For those of you that don’t know, Plantar Fasciitis is a caused by putting too much stress on the plantar fascia of the foot, the main symptoms are pain and swelling. The pain usually is felt on the bottom of the heel, and is usually the worst when first walking on it. It fires up when putting a lot of weight on it for long periods of time, or inconsistently putting a lot of weight on the heel. Obesity, weight gain, tasks that require a lot of walking on hard surfaces, shoes with little or no arch support, and periods of inconsistent activity are also associated with the condition.
Now, this is the condition, so you’ll know what symptoms to expect. Treated Plantar Fasciitis is pretty common knowledge, but what really needs to be addressed is how to prevent Plantar Fasciitis . If you know all of the steps, then the amount of pain and stress you’ll reduce will be tremendous. By far, the most important aspect in prevention is the type of shoes you wear.
New Balance has a new line of shoes for the exercising that have outstanding arch support and soft cushioning of the heel to take away the stress on the plantar fascia. New Balance shoes makes it to where the weight is distributed evenly throughout your feet. Considering that they’re made to prevent foot problems in general, as well as Plantar Fasciitis, the price of $89.99 to $114.99 that they run for is a small price to pay compared to the stress you’d go through when walking or even going to the doctor’s office.
Let’s say that you aren’t exercising, and just want to wear a comfortable shoe to a fashionable event. This line of New Balance shoes works especially well for women. It’s called Aravon and it comes in many forms of shoes, like clogs, strappy shoes, and close-toed dress shoes. Basically, just anything you can expect to wear when out and about and not necessarily exercising. If interested, you can expect them to cost anywhere from $124.99 and $144.99.
Some other things that you can try to aid in the prevention of Plantar Fasciitis is to avoid walking around barefoot on hard surfaces. Don’t forget, when you start to work out, make sure to start off slow and steady and get into that routine, that really goes a long way in preventing stress on the plantar fascia. As a last little note, always keep those muscles stretched. If you do that, you’ll get more flexibility and be less likely to get injured.