Why Do Shoes Play Such an Important Role in Plantar Fasciitis?
Jun 25th, 2010 by admin
Plantar fasciitis is a foot condition that develops over time. The chief symptom is a burning or stabbing pain on the bottom of the heel. It is usually brought about by excessive stress to the broad plantar fascia ligament that runs the length of the bottom of the foot. The stress causes tiny rips and tears in the ligament, which causes inflammation and pain (plantar fasciitis) at the point of attachment of the ligament to the heel bone.
Common causes of damaging stresses are sudden increase in activity, weight gain, inborn foot abnormalities such as flat feet, professions that demand much time standing or walking, and using shoes that do not fit the feet properly, either because of style, worn condition, or improper arch supports. Once developed, the condition needs to be treated immediately before lasting harm can be done to the foot. It is important to recognize the foundational cause or causes of the injuries so proper steps can be taken to prevent further damage.
Treatment for Plantar Fasciitis can include resting, putting ice on the foot, doing exercises, taking medications to decrease the inflammation, and using shoes that properly support the foot. Often orthotic devices that especially support the heel area are helpful. Patience is needed because it takes a long time for connective tissue of ligaments and tendons to heal. Once the injuries have healed, continued use of good shoes which allow the plantar fascia to flex properly yet which cushion the heel and support the arch of the foot help to prevent plantar fasciitis from recurring.
Special care should be taken by those who habitually use athletic shoes for sports and exercise or everyday activities. Shoes loose their cushioning ability long before the uppers look worn out, so the wearer needs to replace shoes based on not appearance but function. Runners are advised to buy new shoes every 350-500 miles.
Finding plantar fasciitis shoes that provides these features usually means wearing good athletic shoes or rather unfashionable-looking orthopedic shoes. Now the athletic shoe company New Balance has introduced a new line of shoes which are good-looking yet provide the kind of support needed by those prone to plantar fasciitis. Called the Aravon line, styles range from Mary Janes to sandals, clogs, slides and sling-backs in a range of colors. The company also sells a pressure relief insert which fits inside their shoes.
