Heel pain affects about 2 million people a year in the United States alone. Much of that pain stems from the condition called plantar fasciitis. The plantar fascia is a ligament that runs along the bottom of the foot. When it is torn, it becomes inflamed, leading to pain, progressive damage to the foot, and heel spurs. The pain from the tear causes burning and aching in the heel. The pain may ease at night but return during the day due to standing, exercise, and weight-bearing activities. Plantar fasciitis is caused by strenuous exercise, arthritis, diabetes, being overweight, and wearing incorrect shoes.
Fortunately, plantar fasciitis can be prevented. People with high arches or flat feet should use orthotic shoe inserts. Maintaining a healthy weight is helpful. Changing work or exercise habits, and keeping calves and feet properly stretched is important for athletes and active people. Women should avoid high-heeled shoes and boots. Everyone needs properly fitted shoes that distribute weight evenly and support the whole foot. Replacing old shoes, especially exercise shoes, is very important.
Choosing appropriate shoes is one key to preventing plantar fasciitis. Shoes should have proper arch support so flip flops and mules are not wise choices. Getting your feet measured at a reputable shoe shop will help you buy the correct size. When shopping, test shoes by bending the toe and heel up toward each other, using both hands. If the shoe bends at the arch, it does not have enough support.
Check out nbannapolis.com for help in choosing walking, running, cross training, and tennis shoes that help to prevent plantar fasciitis. At the New Balance website, you’ll find stability, arch support and pressure relief inserts for men’s and women’s shoes, as well as motion control and stability shoes in a variety of styles, colors, sizes and prices. The site offers same day service and free shipping. Additional features are the Fit Center which covers foot problems, gives shoe recommendations, offers a toll free phone number and a form to sign up for a newsletter and selection assistance. At the Foot Center, you can learn about foot problems, arch types, shoe choices, sizing and even find a lacing guide that addresses various fit problems.
Plantar fasciitis attacks millions annually but it is preventable. Properly fitting shoes are one place to start in avoiding the problem and in making your feet more comfortable as you work or exercise.
